Nia is now in Methuen!

Welcome to Nia – the fusion fitness movement that focuses on the mind, body and spirit! The philosophy behind Nia’s movements deliver the power of martial arts, expression of dance, healing of yoga and so much more! Our class will help you balance your entire body by recharging your spirit, leveling your emotions, stimulating your mind, relaxing your body and pumping your heart.

Fitness for body, mind, and spirit

Nia does not solely focus on the exterior body like many other fitness programs. It conditions the entire body from the inside out! It is a mix of modern body science and ancient wisdom that transforms your body and soul. Nia is for the inexperienced as well as the seasoned work out professional! We’re confident you will leave feeling joyfully restored!

Nia is a joyful expression of the body, a wonderful mixture of the best of the best in fitness science. I am so excited to get started and to invite the community to come and work IT out with me! We are going to sweat, laugh and spread the joy! My Nia story has only just begun and I invite you to join in and be part of IT. Bring the body the mind will follow! All shapes and sizes!

The 6 Fundamentals Of Nia

  • The Joy of Movement is the secret to fitness
  • Fitness must address the Human Being, not just the body
  • Movement must be Conscious, not habitual
  • Use Your Body the way it was Meant to be used
  • Use your Body to Heal your Mind, Emotions & Spirit
  • Fitness must address the Human Being, not just the body

Ready to Step-In? Join Our Class!

Join one of our Nia classes in Methuen:

  • Tuesday: 11:00AM – 12:00PM
  • Thursday: 11:00AM – 12:00PM

Location is our sister martial arts academy:

Chang’s Taekwondo America, 230 Pleasant Street, Methuen, MA 01844

From Route 213 exit 4, past Rite-Aid. We are near The Loop shopping center.

Call 978-994-1507 for more information.

Per-person Prices:

  • Single Class: $15
  • 6 Pack (6 Classes): $72 (save $18)
  • 10 Pack (10 Classes): $100 (save $50)

For more information please call  978-994-1507 or sign up online.